Chia Breakfast Bowl.

Seeing as I have been receiving many requests for some Vegan recipes I've decided to dedicated this side of the blog to a good friend of mine who is an amazing cook and specialises in Vegan cuisine. You can visit his insta for inspiration here: www.instagram.com/stevesibthorp

So first up on our recipe list we have 

Breakfast! 

This dish is high in omega 3 and packed full of great carbs and protein. You could eat something like this before a gym session.

45% fat 45% carbs 10% protein

My Ingredients:

Chia seeds

Almond mylk 

Blueberries

Apple

Hazelnuts

Brazil nuts

Almonds

Sunflower seeds

Coconut flakes

Peanut butter.

Instructions I followed: 

Chia seed breakfasts are one of the easiest deliciously healthy breakfasts you can make. Packed with omega 3 and good fats (we need this!)

You could use home made mylk, or you can simply buy a carton of almond mylk.

First you'll need to mix 2 small cups of mylk with 4 - 5 table spoons of chia seeds then leave to set in the fridge for around 10 minutes.

Once it's reached the desired consistency then simply decorate with toppings of your choice. Personally I like the chia seeds to be covered in crunchy ingredients because the texture of chia seeds can be off putting to some (like me, but I don't like porridge-jee) adding contrasting textures makes it more enjoyable.

This is a great way to get some vital nutrients and energy into your morning!

Happy eating!